Part 1 - Ready for LIFE
2. What is your essence?
3. Cultivating optimal performance now
4. Elegant growth
5. Stress creates diamonds
6. Only statues can balance
7. Inspiring life
8. Nutrition Alchemy - transforming food into performance
9. Survival, love and influence - priorities
10. Aligning Body-mind-spirit through movement
11. Part 2 Purpose & Fitness Capacity development
12. Life Purpose & direction
13. Adapt & survive = fitness training
14. Troubleshooting your trauma
15. Intelligence is creativity & freedom of thought
16. Performance & the X-factor
17. Influence transcends performance
